Sculpt with Estephania

Mat Pilates

Reformer Pilates

Barre

Sculpt + Strength

Sculpted strength. Intentional movement. Modern discipline.

Sculpt with Estephania is a modern movement method blending Pilates, barre, and sculpt based strength to create low impact, high intensity workouts that build strength, alignment, and confidence.

Rooted in classical Pilates principles and elevated through contemporary training and musicality, each class is designed to challenge the body with control and purpose while supporting longevity and consistency. This is movement that feels strong, empowering, and sustainable.

Sculpt with Estephania

Estephania’s approach is built on blending the precision of Pilates, with Barre endurance & sculpting strength
1

Pilates Based Foundation

With over 500 hours of classical and contemporary Pilates training, the method is grounded in alignment, breath, and controlled movement.
Certified through Balanced Body and The Pilates Course, Estephania teaches across mat Pilates, reformer, and Wunda chair, ensuring every class is informed by deep anatomical knowledge and intentional sequencing.
2

Barre Inspired Endurance

Barre influences bring small, precise movements and isometric holds that build muscular endurance and strength. This approach challenges the body through sustained effort, targeting the legs, glutes, and core while maintaining low impact execution.

The result is a sculpted, resilient body built through control rather than momentum.
3

SCULPT MEETS MUSICALITY

Classes are elevated through bold musicality and rhythmic pacing, creating an immersive experience that keeps energy high and movement focused.
Upbeat playlists, pulsing sequences, and intentional transitions guide the flow of each class, allowing strength work to feel dynamic, motivating, and powerful without sacrificing form or precision.

Estephania Katz is the co-founder and creator of Pilates & Lattes Club, Miami’s leading Pilates social wellness community blending movement, coffee, and connection. Join Steph for premium Pilates events designed to bring women together through elevated workouts, curated experiences, and community. Explore upcoming events below and come experience the club.

Events

April 04, 2026 09:00 — 10:30

04 Apr

April 04, 2026 09:00 — 10:30

Pilates & Lattes: Pilates in the Park

Community pilates in the park, bring your mat leave with new girlfriends

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April 18, 2026

18 Apr

April 18, 2026

Pilates & Lattes Club: PILATES FESTIVAL

Estephania is leading a pilates sculpt class on the oceaside rooftop of the W Hotel Fort Lauderdale, followed by a dance sculpt class. Matching sets by FRN Active

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